20 seconds of mindfulness

As we make our way out of the final stages of lockdown, it is inevitable that we will struggle to find time for ourselves whilst making up for lost time meeting friends, getting back into the workplace, and making memories with the family.

That’s why we’re encouraging people to find calm in a seemingly unlikely place – at the sink whilst washing our hands!

Read our simple mindfulness guide below to help even the busiest people get the chance to take 20 seconds to breath deep, keep calm and reset, ready to take on the rest of the day…